CrossFit Wollongong | Community-Based Fitness
Title: CrossFit Wollongong | Community-Based Fitness
Description: The original CrossFit box in the Illawarra. Our aim is to help people of all fitness levels achieve their goals. We believe in community-based fitness. is ranked 0 in the world (amongst the 40 million domains). A low-numbered rank means that this website gets lots of visitors. This site is relatively popular among users in the united states. It gets 50% of its traffic from the united states .This site is estimated to be worth $0. This site has a low Pagerank(0/10). It has 1 backlinks. has 43% seo score. Information

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Cache-Control no-store, no-cache, must-revalidate, post-check=0, pre-check=0
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Date Mon, 08 Aug 2016 05:27:12 GMT
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CrossFit Wollongong | Community-Based Fitness Main menu GET STARTED WORKOUT OF THE DAY ABOUT MEMBERSHIPS SHOP CONTACT GET STARTED WORKOUT OF THE DAY ABOUT MEMBERSHIPS SHOP CONTACT WE BELIEVE IN COMMUNITY-BASED FITNESS CLASSES DESIGNED FOR SCALABILITY ALL LEVELS OF FITNESS WELCOME Home // CrossFit Wollongong World-Class Fitness in 100 Words “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman, CrossFit CEO and Founder New to CrossFit? Let’s get started! CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. If you have never done CrossFit before you will need to complete a foundation session. GET STARTED Workout of the day FULL WORKOUT WORKOUT OF THE DAY squat cleans, box jump overs and runs August 08, 2016 by admin in WORKOUT OF THE DAY OUR BOX 57-59 Charles Road Fairy Meadow, NSW, 2519 0409 975 039 Copyright ? 2016 CrossFit Wollongong Website by OOAK Agency Whois

Domain Name:
Registry Domain ID: 1557495277_DOMAIN_COM-VRSN
Registrar WHOIS Server:
Registrar URL:
Updated Date: 2016-03-31T23:57:15Z
Creation Date: 2009-05-29T22:42:18Z
Registrar Registration Expiration Date: 2017-05-29T22:42:18Z
Registrar: Melbourne IT Ltd
Registrar IANA ID: 13
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone: +61.386242300
Domain Status: ok
Registry Registrant ID:
Registrant Name: CrossFit Wollongong
Registrant Organization: CrossFit Wollongong
Registrant Street: 9 Downey Street
Registrant City: Flinders
Registrant State/Province: NSW
Registrant Postal Code: 2529
Registrant Country: AU
Registrant Phone: +61.409782819
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Registry Admin ID:
Admin Name: Neely Bird
Admin Organization: CrossFit Wollongong
Admin Street: 9 Downey Street
Admin City: Flinders
Admin State/Province: NSW
Admin Postal Code: 2529
Admin Country: AU
Admin Phone: +61.409782819
Admin Phone Ext:
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Registry Tech ID:
Tech Name: JN Bird
Tech Organization: Bird
Tech Street: 9 Downey Street
Tech City: Flinders
Tech State/Province: NSW
Tech Postal Code: 2529
Tech Country: AU
Tech Phone: +61.42296462
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DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System:
>>> Last update of WHOIS database: 2016-05-19T17:23:27